PDF Guidist

You've bought planners before. By week two, they all made you feel worse.

Not because you're lazy. Not because you're disorganised. Because every planner you've tried was designed for a brain that isn't yours.

The ADHD Mum Planner is different. It was built around how your brain actually works — the executive dysfunction, the task paralysis, the 47 tabs open at once, the forgetting you were making tea until you smell it burning. No hourly time slots that fall apart by 10am. No guilt-inducing checklists. No pretending that "just being more organised" is the answer.

Just a gentle, structured space that works with your ADHD brain — not against it.

What's inside:

-Daily brain dump — empty every thought before you plan a single thing

-Top 3 priorities only — not a 20-item to-do list that guarantees failure

-Loose time blocks — morning, afternoon, evening. Flex when life derails (and it will)

-Mood + energy tracker — spot your patterns and plan around them

-Meds, water, meals, movement check-in — tiny dopamine hits for basic survival

-Weekly family grid — kids' activities, appointments, everything in one glance

-Weekly meal planner + shopping list — ends the "what's for dinner" spiral

-Monthly calendar + 3 goals — no pressure, just direction

-Chore chunker — "clean the kitchen" broken into steps small enough to start

-Brain break + reset pages — for when everything goes sideways (and that's okay)

-Kids info master sheet — school details, contacts, routines, all in one place

-10 affirmations written specifically for the ADHD mum experience

📥 Format: PDF — instant download after purchase
📱 Works with: GoodNotes, Notability, any PDF reader, or print at home
📄 Undated — use it anytime, reuse it every month
🖨️ Available in portrait (A4/Letter) and landscape (iPad) format

For the mum who is doing everything right and still feels like she's failing — this planner was made for you.