{"product_id":"new-mum-survival-guide","title":"New Mum Survival Guide — Everything Nobody Warned You About","description":"\u003cp\u003e\u003cspan\u003eYou've read the pregnancy books. You've watched the videos. You thought you were ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e And then the baby arrived and you thought — why did nobody tell me about any of this?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide does. All of it. The things people don't say out loud because they're too messy, too scary, or too real. The stuff your midwife covers in a 10-minute appointment. The things your mum forgot. The things Google gives you 47 conflicting answers about. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe New Mum Survival Guide covers the first year of motherhood — from the first 24 hours home to your baby's first birthday — in plain language, without judgement, and without pretending any of it is easy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What's inside: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe first 24 hours home — what to do, what to ignore, what's actually normal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYour postpartum body — vaginal birth and C-section recovery, the real picture\u003c\/li\u003e\n\u003cli\u003eFeeding your baby — breastfeeding and formula, real talk with no judgement\u003c\/li\u003e\n\u003cli\u003eSleep — safe sleep guidelines, survival strategies, sleep myths to ignore • Your mental health — baby blues vs postnatal depression vs anxiety\u003c\/li\u003e\n\u003cli\u003eYour relationships — your partner, your friendships, and your identity\u003c\/li\u003e\n\u003cli\u003ePractical home survival — feeding yourself, managing the house, asking for help • Milestone tracker, feeding log, nappy log, and notes pages \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e📥 Format: PDF — instant download after purchase \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📱 Works with: GoodNotes, Notability, Adobe Reader, or print at home \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📄 60+ pages of real, honest, actionable content \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the mum who is doing everything right and still feels completely lost — this guide is for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"PDF Guidist","offers":[{"title":"Default Title","offer_id":42976228180062,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/1118\/1918\/files\/cover_new_mum.jpg?v=1783363490","url":"https:\/\/pdfguidist.myshopify.com\/products\/new-mum-survival-guide","provider":"PDF Guidist","version":"1.0","type":"link"}