{"product_id":"28-day-weight-loss-meal-planner","title":"28-Day Weight Loss Meal Planner — Simple. Realistic. Sustainable.","description":"\u003cp\u003e\u003cspan\u003eYou've started the diet before. You know how this usually goes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeek one: great. Week two: fine. Week three: one bad day turns into one bad week. By week four the planner is in a drawer and you're back to square one. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis planner is built around that pattern — and breaks it. It doesn't ask you to overhaul your life in 24 hours. It builds week by week: foundation first, then momentum, then the habits that actually stick. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo calorie obsession. No banned foods. No punishment meals. Just a 28-day structure that treats you like an adult who wants real, lasting results. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e✅ What's inside:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4-week meal planning grid — breakfast, lunch, dinner, snacks and movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eWeekly shopping lists organised by food group\u003c\/li\u003e\n\u003cli\u003eEnergy, mood, water and weight tracker for each week • Swap guide — 8 easy food swaps that make a real difference\u003c\/li\u003e\n\u003cli\u003eMeal ideas bank — 20+ quick simple meal ideas, no recipes needed\u003c\/li\u003e\n\u003cli\u003eCalorie guide for different goals, including breastfeeding mums\u003c\/li\u003e\n\u003cli\u003eGoal-setting and 28-day results review pages\u003c\/li\u003e\n\u003cli\u003eSnack ideas all under 200 calories \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e📥 Format: PDF — instant download after purchase \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📱 Works with: GoodNotes, Notability, Adobe Reader, or print at home \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e🤱 Includes postpartum and breastfeeding calorie guidance \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e28 days from now you'll wish you started today.\u003c\/span\u003e\u003c\/p\u003e","brand":"PDF Guidist","offers":[{"title":"Default Title","offer_id":42976374489182,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/1118\/1918\/files\/cover_meal_planner.jpg?v=1783364896","url":"https:\/\/pdfguidist.myshopify.com\/products\/28-day-weight-loss-meal-planner","provider":"PDF Guidist","version":"1.0","type":"link"}