{"title":"Guides For Moms","description":"\u003cp\u003ePlanners, guides and tools designed specifically for mums — from ADHD support to new mum survival kits.\u003c\/p\u003e","products":[{"product_id":"adhd-daily-planner-for-mums","title":"The ADHD Mum Planner — Gentle Structure for a Beautifully Chaotic Life","description":"\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eYou've bought \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"14\"\u003eplanners before. By week two, they all \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"53\"\u003emade you feel worse.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eNot because \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"12\"\u003eyou're lazy. Not because you're \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"44\"\u003edisorganised. Because every planner \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"80\"\u003eyou've tried was designed \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"106\"\u003efor a brain that \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"123\"\u003eisn't yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eThe \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"4\"\u003eADHD Mum Planner is \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"24\"\u003edifferent. It was built \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"48\"\u003earound how your brain actually works — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"87\"\u003ethe executive dysfunction, the task \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"123\"\u003eparalysis, the 47 tabs open at once, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"160\"\u003ethe forgetting you were making tea \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"195\"\u003euntil you smell it burning. No hourly \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"233\"\u003etime slots that fall \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"254\"\u003eapart by 10am. No \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"272\"\u003eguilt-inducing checklists. \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"299\"\u003eNo pretending that \"just being more \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"335\"\u003eorganised\" is the answer.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eJust a \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"7\"\u003egentle, structured space \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"32\"\u003ethat works with your ADHD brain \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"64\"\u003e— not against it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"2\"\u003eWhat's inside:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"2\"\u003e-Daily \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"27\"\u003ebrain dump — empty \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"46\"\u003eevery thought before \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003eyou plan a single \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"85\"\u003ething\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"85\"\u003e-Top 3 priorities only \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"115\"\u003e— not a 20-item to-do list that \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"147\"\u003eguarantees failure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"147\"\u003e-Loose time blocks \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"186\"\u003e— morning, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"197\"\u003eafternoon, evening. Flex when life \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"232\"\u003ederails (and it will)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"232\"\u003e-Mood + \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"263\"\u003eenergy tracker — spot \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"285\"\u003eyour patterns and plan \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"308\"\u003earound them\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"308\"\u003e-Meds, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"328\"\u003ewater, meals, movement \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"351\"\u003echeck-in — tiny dopamine \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"376\"\u003ehits for basic \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"391\"\u003esurvival\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"391\"\u003e-Weekly family grid — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"423\"\u003ekids' activities, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"441\"\u003eappointments, everything in one \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"473\"\u003eglance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"473\"\u003e-Weekly meal \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"494\"\u003eplanner + shopping list \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"518\"\u003e— ends the \"what's for \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"541\"\u003edinner\" spiral\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"558\"\u003e-Monthly calendar + 3 goals — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"587\"\u003eno pressure, just \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"605\"\u003edirection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"605\"\u003e-Chore chunker — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"633\"\u003e\"clean the kitchen\" \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"653\"\u003ebroken into steps \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"671\"\u003esmall enough to start\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"695\"\u003e-Brain break + reset pages \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"721\"\u003e— for when everything \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"743\"\u003egoes sideways (and \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"762\"\u003ethat's okay)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"777\"\u003e-Kids info master sheet — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"802\"\u003eschool details, contacts, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"828\"\u003eroutines, all in one place\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"828\"\u003e-10 \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"860\"\u003eaffirmations written specifically for \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"898\"\u003ethe ADHD mum \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"911\"\u003eexperience\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003e📥 Format: PDF — \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"17\"\u003einstant download after purchase\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"17\"\u003e📱 \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"52\"\u003eWorks with: \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"64\"\u003eGoodNotes, Notability, any PDF reader, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"103\"\u003eor print at home\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"103\"\u003e📄 Undated \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"131\"\u003e— use it anytime, reuse it every \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"164\"\u003emonth\u003c\/span\u003e\u003cbr\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"164\"\u003e🖨️ Available in portrait \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"196\"\u003e(A4\/Letter) and landscape (iPad) \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"229\"\u003eformat\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"auto\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eFor the mum who is doing \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"25\"\u003eeverything right and \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"46\"\u003estill feels like she's \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"69\"\u003efailing — this planner was \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"96\"\u003emade for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PDF Guidist","offers":[{"title":"Default Title","offer_id":42866856132702,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/1118\/1918\/files\/ADHDMumPlanner.png?v=1781050112"},{"product_id":"new-mum-survival-guide","title":"New Mum Survival Guide — Everything Nobody Warned You About","description":"\u003cp\u003e\u003cspan\u003eYou've read the pregnancy books. You've watched the videos. You thought you were ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e And then the baby arrived and you thought — why did nobody tell me about any of this?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis guide does. All of it. The things people don't say out loud because they're too messy, too scary, or too real. The stuff your midwife covers in a 10-minute appointment. The things your mum forgot. The things Google gives you 47 conflicting answers about. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe New Mum Survival Guide covers the first year of motherhood — from the first 24 hours home to your baby's first birthday — in plain language, without judgement, and without pretending any of it is easy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ What's inside: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe first 24 hours home — what to do, what to ignore, what's actually normal \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eYour postpartum body — vaginal birth and C-section recovery, the real picture\u003c\/li\u003e\n\u003cli\u003eFeeding your baby — breastfeeding and formula, real talk with no judgement\u003c\/li\u003e\n\u003cli\u003eSleep — safe sleep guidelines, survival strategies, sleep myths to ignore • Your mental health — baby blues vs postnatal depression vs anxiety\u003c\/li\u003e\n\u003cli\u003eYour relationships — your partner, your friendships, and your identity\u003c\/li\u003e\n\u003cli\u003ePractical home survival — feeding yourself, managing the house, asking for help • Milestone tracker, feeding log, nappy log, and notes pages \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e📥 Format: PDF — instant download after purchase \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📱 Works with: GoodNotes, Notability, Adobe Reader, or print at home \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e📄 60+ pages of real, honest, actionable content \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the mum who is doing everything right and still feels completely lost — this guide is for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"PDF Guidist","offers":[{"title":"Default Title","offer_id":42976228180062,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/1118\/1918\/files\/cover_new_mum.jpg?v=1783363490"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/1118\/1918\/collections\/jonathan-borba-oHB7VKdpHQM-unsplash.jpg?v=1781437727","url":"https:\/\/pdfguidist.myshopify.com\/collections\/guides-for-moms.oembed","provider":"PDF Guidist","version":"1.0","type":"link"}